Take my 5-day fit over 40 challenge

Empowering women over forty to get fit so that they can feel
confident & energized, and strong!

Let’s reclaim your strength, confidence, and energy so you can feel empowered

I've got you!

Struggling to find the time, energy, and motivation to prioritize your health and fitness while juggling the demands of career, family, and life?

  • Assess & Align
  • Move with Purpose
  • Fuel for Energy
  • Mindset Mastery

My 4-Step Process

You can briefly share how you got started here or what sets you apart from your competition.

Then you can elaborate on your About page.  Break text up into short parargraphs.

I help women get fit after 40

Hi!  I'm Alice

choose a service to begin

How I Can Help You


At 45, I thought my best years were behind me, but their personalized fitness plan helped me regain my energy, strength, and confidence. I've lost 15 pounds, and I feel healthier than ever!

 - Jane H.


Working with Alice has been a game-changer for me!


I finally understand how to fuel my body for energy, balance, and long-term health. The practical tips and meal plans were easy to follow, and I’ve never felt better!"

 - Renee S.

The Fuel Your Body After 40 course transformed the way I think about nutrition.


Her expertise and encouragement made fitness approachable and enjoyable. At 52, I'm stronger, leaner, and living my best life. Her program truly works!"

 - Victoria R.

I never realized how much potential I had until I started training with Alice.


The personalized workouts, constant support, and flexibility to train on my schedule have helped me achieve results I never thought possible. I feel stronger, healthier, and more confident every day!"

 - Laura T.

Online Fitness Coaching with Alice has been incredible!

Fit Over 40